For you
Self-love courses & workshops
Learn, step by step and in a warm, supportive group, to soften self-criticism, set kind boundaries and build a daily mindfulness practice you'll actually keep.
Find out more
Mindfulness & self-love coach for women
Learn to love the woman you are.
Gentle, practical mindfulness to help you quieten the inner critic, treat yourself with kindness and feel at home in your own life. Taught by Nic Forshaw, with 14 years' experience and more than 7,000 people supported.
- years of experience
- 14
- people taught
- 7,000+
years of experience
people taught
What's on
Upcoming events
Join Nic and a community of women for courses, workshops and talks, in person and online.
Your path to self-love
Small, kind steps. Real change.
You don't have to fix yourself. You can learn to be on your own side.
- 01
Notice
Learn to spot the harsh voice in your head, without judging yourself for having it.
- 02
Soften
Practise simple mindfulness and self-compassion tools you can use in a few minutes a day.
- 03
Grow
Build confidence, kinder boundaries and a calmer relationship with yourself, with support along the way.
Hello, I'm Nic
Be as kind to yourself as you are to everyone else
Nic found mindfulness when life felt heavy, and it changed how she spoke to herself and how she lived. She now helps women replace self-criticism with self-kindness, in small, doable steps that fit real life.
You deserve the love you keep giving everyone else.
Come to an event, ask a question or book a conversation. Nic would love to help you take the first step.
